Live Fuller With cake weather — eating clean

Drink some oil. Ok, this sounds a little nutty if you're unfamiliar with the practice but the benefits may be worth it. Consuming natural oils may be the key to glossier hair, healthier skin and stronger nails as well as other surprising benefits. Chances are you already have oil in your kitchen so there's little added...

Supplements, powders, and vitamins are all the rage but are they worth the price and are they good for your health?  In light of the news regarding protein supplements (namely eating processed supplements can lead to overconsumption of certain food groups as well as the presence of trace chemicals in said...

Coffee is an antioxidant-rich beverage that aids liver function, fights dementia, reduces heart disease risk and helps many of us find a bit of pep and happiness on a busy morning. It's no wonder coffee is growing in popularity. No matter how or where you take it, cheers to this delicious healthy drink! For...

Scientists are making gains in a deeper understanding of the importance of bacteria in the digestive system and the role it plays in our health. While many are reaching for yogurt and taking Lactobacillus acidophilus capsules to maintain healthy gut flora, there's actually more to gut health than just probiotics. There's also prebiotics. Prebiotics are defined...

The best ways to ensure good health can be inexpensive, available to all and easy to adopt. What do we mean? Eat Minimally Processed and as Diversely as PossibleIf the food you eat matches the many hues of the rainbow, you're on the right track. Load up on vegetables and whole...